In short

  • 75g Dark chocolate – aim for 60% or above
  • 1tsp dessicated coconut for garnish
  • 1tbsp cocoa powder for a deeper chocolate flavour

Chocolate & Mixed Fruit Mousse

Serves
4 portions
Helps with
constipationheadacheinsomnialow moodnauseadiarrhoea

Ingredients

Base:

  • 75g Dark chocolate – aim for 60% or above
  • 4tbsp natural yogurt
  • 2 large egg whites
  • 2tsp granulated sugar
  • 350g mixed fruit

Optional:

  • 1tbsp nuts for garnish
  • 1tsp dessicated coconut for garnish
  • 1tbsp cocoa powder for a deeper chocolate flavour
  • 1tsp ginger, mint, or cinnamon to infuse the mousse.

Method

Prepare the mousse –

  1. melt the chocolate in a heat proof bowl either over a pot of boiling water or in the microwave, stirring every 20-30 seconds until it’s completely melted. Leave to cool for 5-10 minutes.
  2. Mix in the yogurt. If using, add the spices and cocoa powder at this point.
  3. Beat the egg whites until stiff peaks form then add the sugar and repeat.
  4. Fold 1tbsp of the egg whites into the yogurt mixture to loosen it up. Then fold in the rest, ensuring to trap as much air as possible. Continue until fully combined.

Prepare the fruit –

  1. Split your selection of fruit between 4 glasses, ramekins, or small bowls.
  2. Layer the mouse on top.
  3. Leave to set for a minimum of 1 hour.
  1. Serve – Serve with garnish of choice. Will keep in the fridge for up to 4-5 days.

Sources

References

1 source was selected to match the subject of this article. Link destinations were checked twice when added. This does not mean every statement has been individually source-mapped or clinically approved.

  1. Healthier dessert and snack recipes

    NHS Healthier Families · HTML · NHS recipe collection · Link destination checked 5 September 2026

Reference links open the cited source pages. If you spot something out of date, tell our content team.

Who reviewed this

Reviewed by our team

Medically reviewed by

Karim Nassar, Co-Founder, Pharmacist & Author

Karim Nassar

Co-Founder, Pharmacist & Author

GPhC 2064752 · verify

Karim is a registered pharmacist with the General Pharmaceutical Council (GPhC) and was a founding member of Simple Online Healthcare in 2015. With a Master of Pharmacy degree from Strathclyde University, Karim brings a strong foundation in pharmaceutical care and a passion for leveraging digital solutions to improve patient access to healthcare.

Read Karim’s profile

Published

Last medically reviewed

Sources cited

See 1 reference

Keep reading

More Support advice

View all Support advice