Yogurt Snack

Base:

• 100g preferred natural yogurt – Avoid reduced fat.
• 1 tbsp granola
• 1 tbsp honey

Optional:

Nausea:

• 4 strawberries – topped and halved
• 1 tbsp blueberries
• 20g dark chocolate – chopped

Insomnia:

• 1 kiwi – sliced
• 1 tbsp cherries
• 1 tbsp walnuts

Constipation:

• 1 apple – cored and sliced
• 1 pear – sliced
• 1 tbsp nuts of choice

Diarrhoea:

• 1 orange – peeled and segmented
• 2 tbsp raspberries
• 1 tbsp chia seeds

Headaches:

• 1 banana – sliced
• 2 apricots – sliced
• 25g dark chocolate – chopped

Mood:

• 1 peach – sliced
• 1 passion fruit – sliced
• 1 tbsp desiccated coconut